Paula Ross is a Registered Dietitian at Headway Clinic. In her role, Paula helps her clients improve their quality of life using a down to earth and evidence-based approach. She aims to promote health and wellbeing by empowering her clients to make healthy lifestyle choices. Paula has a wealth of experience providing education and skill-building opportunities to diverse populations in a variety of settings. Some of her workshops and presentations have focused on general healthy eating concepts such as eating on a budget, label reading and meal planning, as well as how to achieve a healthy weight. Over the years Paula has been featured on CBC Radio and CTV Northern Ontario News discussing several different topics related to nutrition and lifestyle. Paula can assist with weight loss, special diet planning and digestive issues. She is a Certified Craving Change Facilitator™ and can help clients to explore their unique relationship with food and combat problematic eating behaviours. Paula graduated from Ryerson University with a Bachelor of Applied Science in Nutrition and Food, and a minor degree in Family Supports and Community Practice in 2011. In 2013 she completed her Masters of Applied Nutrition at the University of Guelph. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. When she isn’t working, Paula enjoys spending time with her family and friends, practicing yoga, and preparing special recipes for her family and friends.

Qualifications:MAN, Registered Dietitian

Registration:CDO #13073

Location:Sudbury and Virtual (Video or Phone)

Paula Ross is a Registered Dietitian at Headway Clinic. In her role, Paula helps her clients impr... Read More

My passion for mental health began in high school when I witnessed the meaningful difference our school counsellor made in the lives of struggling students and close friends. That experience inspired me to learn more about how people heal, grow, and connect. During my Psychology studies at Laurentian University, I developed a deeper understanding of the mind and became particularly drawn to child and adolescent development, which led me to continue my education in teaching and learning.

I graduated from Laurentian University in 2009 with a Bachelor of Arts in Psychology and later earned a Bachelor of Education from Nipissing University. Since 2012, I’ve been a Registered Psychotherapist at HeadWay Clinic, where I provide individual, family, and couples counselling. I specialize in helping clients navigate depression, anxiety, posttraumatic stress disorder, and other emotional or cognitive challenges. I also support children and adolescents in building self-awareness, resilience, and healthy coping skills.

What I love most about psychotherapy is being part of someone’s journey toward self-understanding and growth. It’s a privilege to witness people rediscover their strengths, develop compassion for themselves, and create meaningful change in their lives. I strive to create a space where clients feel safe, heard, and empowered to explore their emotions and experiences at their own pace.

Outside of the clinic, I’m a proud mom to two adventurous daughters who keep life full of laughter and curiosity. As a family, we love spending time outdoors and embracing a self-sustainable lifestyle — gardening, canning, keeping chickens, hunting, and fishing. These experiences remind me daily of the importance of balance, connection, and finding peace in simple moments.

Inspiration and self-motivators in my life are to follow and educate myself with material on self-compassion. More specifically, Dr Kristin Neff, who is recognized as one of the world’s learning experts on self-compassion.

My most valuable resource is: The Mindful Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD.

Qualifications:BA Psychology BA Education

Registration:CRPO #004864

Location:Sudbury and Virtual (Video or Phone)

My passion for mental health began in high school when I witnessed the meaningful difference our ... Read More

Feeling burdened by challenges to your authentic self can feel heavy and confusing, and can lead to life feeling overwhelming to navigate. When this happens, it can be helpful to have a helping hand, and that’s where I come in. Our work together will equip you with the tools to tackle the changes you seek in life, whether you’re faced with depression, anxiety, stress, anger, or performance-related difficulties; I’m here to help you develop the approach best tailored to your needs.

If you’d like to explore what it means to rediscover yourself with someone who is warm, compassionate, and understanding, please don’t hesitate to reach out. Sessions are available in English or in French, in person, virtually, or by phone.

~~~~~ (French version below)

Se sentir dépassé par les défis qui vous empêchent d’être pleinement vous-même peut être lourd et désorientant, et peut donner l’impression que la vie est insurmontable. Dans ces moments-là, il peut être utile d’avoir quelqu’un à qui se confier, et je suis là pour ça. Notre travail ensemble vous donnera les outils nécessaires pour aborder les changements que vous souhaitez apporter à votre vie, que vous soyez confronté à la dépression, à l’anxiété, au stress, à la colère ou à des difficultés liées à votre performance ; Je suis là pour vous aider à développer l’approche la mieux adaptée à vos besoins.

Si vous souhaitez explorer ce que ca signifie se redécouvrir avec quelqu’un de chaleureux, de bienveillant et de empathique, n’hésitez pas à me contacter. Les sessions sont disponibles en anglais ou en français, en présentiel, en ligne ou par téléphone.

Feeling burdened by challenges to your authentic self can feel heavy and confusing, and can lead ... Read More

In our busy lives, finding the time and space to talk about our feelings and experiences can feel challenging. Opening up may feel risky—especially if we have been hurt or let down in the past. Over time, emotions we push aside can begin to surface in unexpected ways, leaving us feeling overwhelmed, stuck, or unsure of how to move forward. If keeping our feelings to ourselves has been a form of protection, reaching out for support can feel especially difficult.

I am passionate about providing a safe and supportive space where you can explore your experiences at your own pace. Building trust is a central part of therapy, and I understand that this takes time. Therapy is a deeply personal process, and our work together will be collaborative, guided by goals that feel meaningful and relevant to you.

I am currently accepting new clients who are experiencing stress, anxiety, low mood, grief, self-esteem concerns, and relationship challenges. If you are feeling torn between wanting to move forward and wanting to hold back, therapy can offer a space to gently explore that tension and find a way forward that feels right for you.

Qualifications:Master of Arts in Counselling Psychology

Registration:CRPO# 12516

Location:Sudbury and Virtual (Phone and Video)

In our busy lives, finding the time and space to talk about our feelings and experiences can feel... Read More

My name is Anick Labonté and I am a bilingual (French and English) Registered Psychotherapist at HeadWay Clinic.

In 2013, I graduated with an Honors Bachelor of Arts in Psychology from Laurentian University and in 2019, I later graduated with a Master of Arts in Counselling Psychology from Yorkville University.

Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others’ unique journeys.

At HeadWay Clinic, I provide individual and couples counselling. I mostly work with adults and teens, and will occasionally work with children and youth. Some of the modalities that I apply during therapy are Cognitive Behavioural Therapy, Mindfulness Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. I strongly believe that there is always room to grow and am continuously learning new modalities in order to provide the best-tailored service to each of my clients. I have experience working with individuals struggling with depression, anxiety, posttraumatic stress, grief, stress and other mental health-related concerns.

Outside of the clinic, I enjoy spending time with my family and friends. I am someone who enjoys outdoor activities including fishing, four wheeling, canoeing, camping and snowshoeing. When the weather does not permit outdoor activities, you can find me in my kitchen trying new recipes, listening to music or watching movies.

Qualifications:Masters in Counselling Psychology

Registration:CRPO #008828

Location:Sudbury and Virtual (Video or Phone)

My name is Anick Labonté and I am a bilingual (French and English) Registered Psychotherapist at ... Read More